E79 Navigating Shadow Work: A Simple Path to Joy | 11 Minute Mentorship with Rachel Chamness
Description
Join Rachel Chamness for just 11 minutes as she mentors the importance of shadow work and self-forgiveness techniques to achieve higher vibrations and joy in everyday life.
In this episode, Rachel discusses her own eight-step process to effectively tackle shadow work and stresses the need to acknowledge, decide, and act upon personal triggers and patterns.
She also shares the ancient Hawaiian method of Ho’oponopono, emphasizing its role in self-healing and forgiving oneself. For more details and practical steps, check out her blog post at soundwavesheal.com/shadow-work. Don't forget to subscribe for more insights on spiritual healing and channeling!
00:00 Introduction to Self-Forgiveness
00:57 Welcome to 5D Channels and Chats
01:32 Understanding Shadow Work
02:06 The Importance of Acceptance
03:48 Ho’oponopono: The Hawaiian Forgiveness Technique
06:15 Eight Steps to Shadow Work
10:21 Final Thoughts and Resources
Get channeling basics and learn about your Spirit Guides for free at ( soundwavesheal.com/spiritguides. ) Find Rachel at https://www.soundwavesheal.com/.
Find this in full video on Youtube at https://youtu.be/KUTAYNi7hBg on @soundwavesheal channel.
United States
